REDEFINED STATE IS FOR PEOPLE WHO WANT CARE THAT LOOKS BEYOND THE SYMPTOMS.

HOW WE CAN HELP

Redefined State offers in person naturopathy appointments in Glen Iris, Melbourne and online naturopathy consultations across Australia.

We work with people of all ages, supporting a broad area of health concerns:

ADHD SUPPORT
We support people with ADHD alongside their existing management. We look at the things that influence focus, energy and emotional regulation day to day, including blood sugar balance, nutrient status, gut health, sleep and stress load.

SKIN HEALTH
If you’re living with eczema, psoriasis, rosacea or acne, we look at what’s driving your flare-ups instead of only what’s showing on the surface. That includes investigating digestion, inflammation, your hormones, stress load and nutrient status to support your skin from the inside out.

NERVOUS SYSTEM SUPPORT
We support people experiencing stress, anxiety, low mood, poor sleep, fatigue, brain fog and burnout. The nervous system often sits behind other symptoms, from hormonal to skin to digestive concerns, so it’s a theme that runs across most people we support.

HORMONAL & MENSTRUAL HEALTH
From heavy or painful periods to no periods at all, we support people with PCOS/PMOS, endometriosis, PMS, PMDD, irregular cycles and hormonal acne, including those still searching for answers.

PERIMENOPAUSE & MENOPAUSE
We support you through the changes of perimenopause and menopause, including disrupted sleep, mood shifts, hot flushes, energy dips and changes in weight.

THYROID HEALTH
We support people with hypothyroidism, Hashimoto’s and Graves’ disease, working alongside your GP and endocrinologist to look at the factors that influence thyroid health, including nutrient status, gut health and stress.

GUT HEALTH
Whether your bowel habits are all over the place or seem normal and you still don’t feel right, we can help you investigate. We support people with IBS, SIBO, IBD, coeliac disease, food sensitivities, bloating, constipation, reflux and other digestive concerns.

PRECONCEPTION, PREGNANCY & POSTPARTUM CARE
We support both partners in preparing for conception, through pregnancy and into postpartum recovery. We recommend starting at least three months before you plan to conceive, to give your body time to prepare.

MEN’S HEALTH
We support men with stress, energy, gut health, hormonal balance and fertility, in a setting where you can ask the questions you’ve been putting off.

Not sure where you fit? Get in touch and we’ll point you in the right direction.

Book a Free Clarity call

HOW WE WORK

Long-term health is built when your body feels safe, supported and has what it needs to function well. As naturopaths, we look at the whole picture to understand what’s driving your symptoms, as well as supporting them. That means considering how your nervous system is coping, your immune and inflammatory responses, your digestion, your nutrient levels, and the lifestyle and environmental factors shaping how you feel.

From there, we build a plan that combines herbal medicine, targeted supplements, nutrition and lifestyle guidance, shaped around what you can realistically keep up with in your actual life. Our care works alongside your GP and other practitioners.

Where it’s helpful, we also use blood tests and functional testing to add detail to the picture, such as gut microbiome testing, Organic Acid Testing (a urine test that looks at how your body is making energy and processing nutrients) and the DUTCH test (which maps your hormones and how your body breaks them down). These can help guide next steps.

WHAT TO EXPECT AT YOUR FIRST NATUROPATHY CONSULTATION

Starting with a new practitioner can feel like a big step, especially if you’ve been searching for answers for a while. Here’s how it works.

Before your appointment: You complete a short online intake form at your own pace, so we can make the most of our time together.

Your consultation: Whether you join us online or in person in Melbourne, you’ll have unhurried time to tell your story. We listen carefully, ask thorough questions about your symptoms, digestion, hormones, sleep, stress, food and history, and talk through anything you’ve tried before.

Your plan: You’ll leave with clear, manageable next steps. If testing helps us understand your symptom drivers, we explain what it involves and why before you decide. You’ll receive a written plan delivered via email, so you can refer back to your protocol at any time.

Ongoing support: Follow-up appointments let us review how you’re going and adjust the plan as your body responds. We work with you as a team, and if life gets in the way, we’ll help you get back on track without judgement.

  • I've had a really positive experience with Lauren helping me through my sleep and eczema healing. The consultation was thorough and informative as well. I felt comfortable and at ease when discussing my health issues with Lauren and she had a very thorough approach to my healing process and timeline. Really amazing naturopath - Rishma

  • Lauren from Redefined State has helped me immensely in my health journey through cancer. I can’t begin to list all the suggestions and ways in which this amazing lady has helped me. I feel fantastic! Fit and well! Better than I have in years - Nigel