TIPS FOR REMEMBERING TO TAKE YOUR SUPPLEMENTS

KEEP THEM VISIBLE

Place them out in the open in a spot you frequent often so you're reminded visually.

If you forget your supplements exist, you’ll forget to take them.

CARRY THEM IN YOUR BAG

Travelling with your supplements means you get visual reminders (and opportunities) throughout the day prompting you to take them.

It’s almost impossible to not take them, unless you never open your bag (unlikely).

HABIT STACK

Attach taking your supplements with something you already do regularly, like:

• Before/after brushing your teeth

• After you shower

• Before working out

• Whilst checking your emails

• Before your morning coffee

MAKE THEM PRETTY

If adding novelty to your day motivates you, capitalise on that and make things cute!

I decanter my powders and herbs into jars that match my aesthetic and make the experience of taking them so much more enjoyable.

SET REMINDERS

Setting a reminder in your phone or calendar if especially useful if you need to take supplements at a specific time.

Make your supplements easy to access so you can easily take them when the reminder sounds.

ASK SOMEONE TO REMIND YOU

Ask someone trusted to check in regularly.

If you struggle with self-motivation, bringing someone external into the equation improves consistency.