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The colder months invite us inward with slower energy, quieter vibrations and less sensory demand. In naturopathy we often associate winter with stillness, restoration, conservation and the kidneys. Without warmth and nourishment, that same stillness
Cravings aren't usually random. They're your body asking you for something specific. Craving chocolate before your period? That's magnesium. Wanting salt or more protein sources when you're stressed? That's cortisol burning through your reserves. Can
Non-negotiable 🦋
If retinol irritates your skin, bakuchiol might be worth considering. Bakuchiol is a plant-derived compound that has been shown in clinical studies to mimic retinol's effects on the skin including: ☄️ improvements in fine lines ☄️firmness ☄️uneven s
What Are Herbal Fluid Extracts? Why Do Naturopaths Love Them? Herbal fluid extracts are concentrated liquid preparations made by drawing the active constituents out of medicinal plants using a solvent (typically water, alcohol, or a blend of both).
Histamine dysregulation could be making your ADHD symptoms worse 🌙 ADHD isn't simply a dopamine problem, and if your symptoms seem to shift with your diet, stress, or cycle, histamine might be the missing piece. Here's what the histamine–ADH
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My north star ~
Your bloods came back normal but you feel something is off. There's a big difference between not sick and truly well, and conventional pathology ranges don't make that distinction well. Standard lab reference ranges are designed to detect disease
Saturn Return is a cosmic event occuring when the planet Saturn returns to the exact same position it held in the sky the moment you were born. Taking about 29.5 years to complete one full orbit, it hits around your late 20s, late 50s, and late 80s.